Former Melbourne Storm player Joey Watene has worked with us for over 12 months with the primary goal of being as fast and strong as he possibly can at around the 98kg mark as he is currently playing with the North Devils in QLD.
 Joey has increase his strength tenfold, making massive gains in the gym during his offseason, whilst packing on some muscle and size. We then cut him back down to the weight where he can perform best during his rugby season, and alter the training to be more about rugby specific performance, and injury prevention for his time on the field. We put a large emphasis on maintaining his bodyweight, ensuring his recovery is as optimal as possible to have him playing at his best week in week out.

Chris is a retired professional boxer in Melbourne who came to us to improve his power in the gym, and in the ring. After just a few short months Chris couldn't believe he had been neglecting training properly in the gym previously as his strength and speed started to sky rocket. The hard part has been keeping the man light as his body loves to pack on muscle. After implementing some proper nutrition, and periodising a program Chris has a whole new appreciation for what his body is capable of. He is rapidly building strength, and who knows - we might have a strength athlete on our hands shortly.

Aaron is a professional boxer, and elite boxing coach in Melbourne. He is one of the toughest guys I've met (for a vegan). He was use to training several hours a day on barely and food or water. He had that classic boxer mentality. Since working together we have addressed Aarons recovery focusing on optimising meal timing, whilst getting enough calories and micronutrients to have him recovering and performing at his best. Focusing on a work smarter, not harder approach. We have manipulated his body several times for fights, and are currently in offseason just focusing on building his strength and physique in the gym.