Group Class
Saturdays
9:00am - 10.30am
Fit & Fierce
Over 40
The all new Women’s over 40 Group Class.
Empowering women over 40 to get in shape without doing crazy cardio routines while eating the food that you love.
Saturdays
9:00am - 10.30am
ALSO INCLUDED IN YOUR PROGRAM
Fuel. Perform. Recover.
A stronger, more confident, energised you, awaits.
Custom Meal Plans
Custom Nutrition
Optimise your nutrition and improve your performance and recovery.
Nutrition Coaching is included in your coaching service
Nutrition never tasted so good.
Diets don’t have to be boring. Our team of coaches and nutritionists create customised meal plans based on your preferences and lifestyle. As long as you stick to your daily macro targets, you’ll find you can eat almost anything you want!
Saturday morning
Group Class
Women’s over 40 Class.
1 Hour strength training class with Jill Hossack, Australia’s strongest woman over 50!
9:00am - 10.30am
Eat your favourite foods and reach your goals.
Our expert nutrition coaches will work all of your favourite foods into your meal plan to help you stay on track, achieve long-term sustainable results that compliment your lifestyle and avoid yo-yo dieting.
Stronger. Healthier. Happier.
spots are limited
Fit & Fierce Over 40
Woman’s 40+ Coaching
$85
/ WEEK
WHAT’S INCLUDED:
** 8 week minimum commitment
Put yourself in the best position to win
Dedicated to your success. Speak with us about your fitness goals.
POPULAR
ONLINE COACHING
$85
/ WEEK
WHAT’S INCLUDED:
** 8 week minimum commitment
Push past your limits and reach your full potential.
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