Powerlifting

Powerlifting

Coaching

get strong • compete • increase performance

I AM discipline DEDICATED IRON BORN

I am definitely going to feel this tomorrow

increased functional strength

Even beneficial for those who don't want to compete in powerlifting

Powerlifting

IN JUST 8 WEEKS YOU WILL

lift heavier
improve technique
improve functionality
increase muscle mass
increase athletic ability
improve posture
drop body fat

ALSO INCLUDED IN YOUR PROGRAM

Training is only half the battle, proper nutrition guarantees results.

Custom Meal Plans

Custom Nutrition

Optimise your nutrition and improve your performance and recovery.

Daily Calorie
Targets

Daily Fats,
Protein & Carbs

Custom
Meal Plans

Nutrition Coaching is included in your coaching service

Real People Accountability Personalisation Support Nutrition

Get real results

REAL People

We are real people, and we deliver real results. All of our coaches live and breathe this industry.

REAL Accountability

Accountability is more than just telling you what to do. With 1 on 1 check-ins and simple tracking tools.

REAL Personalisation

No cookie cutter plans here. We sit down with you, and work out exactly what you want to achieve.

REAL Support

We're here with you every squat of the way. We want you to reach your goals and we know what it takes to get there.

REAL Sustainable

It's not enough to just push you to your goals- it's also important that you can maintain your results.

REAL Nutrition

We tailor make your nutrition plans to suit your likes, dislikes and lifestyle so that it's realistic, achievable and maintainable.

Select Your Program

POPULAR

ONLINE COACHING

$70

/ WEEK

WHAT’S INCLUDED:

** 8 week minimum commitment

BEST RESULTS

FACE TO FACE COACHING

$140

/ WEEK

WHAT’S INCLUDED:

Weekly 60 minute 1:1 session
Personalised Programming
Customised Nutritional plan
Body Composition Tracking
Competition Handling
24/7 Ongoing Support

** 8 week minimum commitment

iron born success stories

Ebony is one of the most elite athletes I've had the pleasure of coaching. Watching a woman become so empowered and confident in her strength has been truly amazing. Squatting 180kg, benching 75kg, and deadlifting 170kg she has been inviting to the biggest powerlifting competitions in the country!

Amber is a State Champion Powerlifter from Ohio. We have won several competitions and set state records together - all via Online Coaching. She is the definition of hard working, never missing a session after incredible long and physically demanding work days. Her favourite lift is the bench press as she can comfortable press over 100kg!

Prince came to us with a severe back injury, and heavily atrophied left glute. After 18 months of nothing but consistent rehab and retraining him mechanically he has come out and destroyed his previous and already competitive maxes. We added 50kg to his squat, 20kg to his bench and 40kg to his deadlift.

Little Matty G. This man went from average gym lifter, to elite powerlifter in a matter of a year - taking out the state championships. The work ethic on this young man was incredible, squatting and deadlifting triple his body weight, benching double, all whilst finishing up his placement becoming a paramedic.

Jilly is the pinnacle of what this sport can do for some one. She was 120kg with severe back injuries, unable to unload the groceries from her car. 5 years on, at 70kgs she is pursuing national deadlift records and has never looked back!

Belly is one hell of a guy. He is one of the most supportive and all round best people I've ever met. It's no surprise he's a state champion powerlifter. Squatting 300kg, benching 170kg and deadlifting 280kg. He then decided to focus on his health and weight loss - dropping 20kg and is now training for a 10km run!